The Power of Gratitude

🪴Gratitude vs. Anxiety

Did you know that gratitude and anxiety cannot coexist in the brain? Research shows that when we focus on thankfulness, our brain releases feel-good neurotransmitters like dopamine and serotonin, which counteract the stress hormone cortisol. This shift not only improves our mood but also enhances our overall well-being.

Incorporating gratitude into our daily lives can rewire our brains, making it easier to access and experience positive emotions, even in challenging times.

📖 10 Uplifting Bible Verses About Gratitude

To help you cultivate a heart of thankfulness, here are 10 Bible verses that inspire gratitude:

• Psalm 107:8-9 – “Let them give thanks to the Lord for his unfailing love and his wonderful deeds for mankind."

• 1 Thessalonians 5:18 – “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

• Colossians 3:15 – “Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”

• Psalm 118:24 – “The Lord has done it this very day; let us rejoice today and be glad.”

• Philippians 4:6 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

• Ephesians 5:20 – “Always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.”

• Psalm 95:2 – “Let us come before him with thanksgiving and extol him with music and song.”

• Romans 1:21 – “For although they knew God, they neither glorified him as God nor gave thanks to him.”

• 2 Corinthians 9:15 – “Thanks be to God for his indescribable gift!”

• Hebrews 13:15 – “Through Jesus, therefore, let us continually offer to God a sacrifice of praise—the fruit of lips that openly profess his name.”

"Let It Go & Give Thanks"

Free Printable

Created to help Christian women release daily anxieties and cultivate gratitude, fostering a peaceful heart rooted in faith.

Journal Prompts:

1. Reflection

• What thoughts or events today caused me anxiety or stress?

• How did these feelings manifest physically or emotionally?

2. Scripture

• Choose a Bible verse that speaks to your current feelings.

  Example: “Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7

  Reflect on how this verse applies to your situation.

3. Prayerful Surrender

• Write a prayer surrendering your anxieties to God.

  Example: “Lord, I give You my worries about [specific situation]. I trust in Your plan and seek Your peace.”

4. Gratitude Practice

• List three things you're thankful for today, ensuring one is related to God's presence or blessings.

  Example: “I'm grateful for the quiet moments with You, Lord.”

🪴Download this free Gratitude Journal Page and start promoting a routine that encourages peace and trust in God's provision. CLICK TO DOWNLOAD

• Relax to this Calming Video - Great for Prayer, Devotion, Meditation, and Journaling. Enjoy!

🪴Remember, cultivating gratitude is a journey. By focusing on the blessings in our lives, we can shift our perspective and find peace amidst life's challenges.